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The Spotlight Effect: Releasing What Other People Think About You|3.22.2022

In this episode, Kristen talks about the spotlight effect, how it impacts your anxiety, and ways to work through it.

You'll Learn


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.