how avoidance keeping you stuck| 1.5.2022
In this episode, Kristen talks about avoidance coping and why it creates additional stress and misery in your life.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.