CLOSE THE CHAPTER
Podcast
Each morning is a fresh chance to start again.
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Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 24 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 24 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
As Seen On
Recent EPISODES
Most Recent episodes
Close the Chapter Podcast
March 4, 2026 //How to Heal After A Divorce or Unhealthy Relationship with Charu Seth
In this episode, Kristen sits down with transition and relationship Coach and author Charu Seth to explore what really happens when you wake up one day and realize you've lost yourself in marriage and motherhood, and how it's possible to begin reclaiming your identity.
February 25, 2026 //How to Survive Significant Loss and Find Hope and Possibility Again with Rebecca Faye Smith Galli
In this episode, Kristen sits down with Rebecca Faye Smith Galli, author, columnist, and resilience advocate, whose life has been shaped by profound loss and unexpected turns. They explore what it truly takes to keep moving forward when life doesn't go as planned.
February 18, 2026 //Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW
In this episode, Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.
Nov. 4, 2019 // It's Not Always Depression
In this episode, I interview Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering.
Sept, 16, 2019 // Codependency
In this episode, I talk with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.