CLOSE THE CHAPTER
Podcast
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Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
As Seen On
Recent EPISODES
Most Recent episodes
Close the Chapter Podcast
April 16, 2025 //Turning Down the Noise in A Chronically Noisy World with Sarah Boyd
In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being—and share actionable strategies to restore peace, presence, and meaningful connection within the family.
April 10, 2025 // A Guide to Lasting Love with Reta Faye Walker
In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importance of self-awareness, shared purpose, and meaningful communication in building lasting connection.
April 2, 2025// High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault
In this episode, Kristen dives into how high-functioning anxiety can manifest in different areas of life with licensed therapist and coach Allison Guilbault while sharing practical strategies to help reconnect with one's true self.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.
Nov. 4, 2019 // It's Not Always Depression
In this episode, I interview Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering.
Sept, 16, 2019 // Codependency
In this episode, I talk with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.