CLOSE THE CHAPTER
Podcast
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Each week, I release a new podcast episode designed to help you close the chapter on the stress, anxiety, and negativity in your life—and open the door to more beautiful possibilities.
2021 winner of the Podcast for Business Awards - Best Health and Wellness Podcast and with 18 years of experience under my belt as a practicing psychotherapist, the CTC Podcast is designed to show you ways to navigate life’s hardest (and most joyful) transitions; with practicable, actionable takeaways and coping strategies you can apply immediately.
Featuring frequent guest interviews alongside my own insights from 18 years as a practicing psychotherapist, every episode features a combination of empowering information and inspirational, motivational content as we explore topics like:
• Relationships
• Self worth/Self love
• Stress management
• Work/life balance
• Parenthood
• Divorce
• Retirement
• And more
The ultimate goal? To give you a different way of looking at life, and the tools you need to feel calmer, happier, and lighter—every day.
Press play to begin your journey. The therapist is in.
As Seen On
Recent EPISODES
Most Recent episodes
Close the Chapter Podcast
May 7, 2025 // Healing It From the Inside Out with Deb Schachter, LICSW
In this episode, Kristen is joined by Deb Schachter, one of Boston’s leading clinicians specializing in body image and eating disorder recovery, to explore why so many people feel disconnected from their bodies and how deep-seated self-hatred around body image runs far deeper than appearances alone.
May 1, 2025 // Helping Men Connect Emotionally with Jeremy Mohler, LPC
In this episode, Kristen talks with therapist and men’s group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotionally by breaking free from productivity mindsets and reconnecting with their bodies.
April 23, 2025//Unlocking Creativity to Help You Get Unstuck with Jacob Nordby
In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness.
Most Listened to Episodes
March 2, 2020 // Setting Boundaries Will Set You Free
In this episode, I interview Nancy Levin - author of Setting Boundaries Will Set You Free. This book is about her journey, including her childhood and divorce, and how that led her to set boundaries, speak her truth and set herself free.
Nov. 4, 2019 // It's Not Always Depression
In this episode, I interview Hillary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering.
Sept, 16, 2019 // Codependency
In this episode, I talk with Terri Cole, a New York-based licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp.