Healing Emotional Eating with Diane Petrella, MSW| 1.8.2024
In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body’s wisdom.
You'll Learn
- How unresolved trauma can impact the nervous system and contribute to unhealthy eating patterns.
- Why releasing shame and guilt is essential in overcoming emotional eating and healing from trauma.
- The concept of creating a "self-care basket" to support emotional regulation without relying on food.
- Practical steps to begin the healing journey from emotional eating and trauma.
Resources
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.