Communication Skills that will Change your Life| 3.13.2024

In this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships.She offers practical advice on self-awareness and staying calm during tough conversations.

You'll Learn

• The significance of self-awareness and regulating reactivity in communication.
• Practical techniques for expressing emotions effectively.
• Strategies for fostering empathy and understanding in relationships.
• The importance of listening to understand, even in disagreement.
• How to apply these communication skills to improve relationships and resolve conflicts.

Resources

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