Episode 388-How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser

How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser| 9.30.2026

In this episode, Kristen explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves.

You'll Learn

How your nervous system responds to stress and trauma and why you may feel stuck in survival mode.
How to recognize the physical signs of anxiety and nervous system dysregulation.
How somatic mindfulness can help you process emotions and reconnect with your body.
How breathwork and body awareness can support nervous system regulation.
How to develop a greater sense of safety within yourself and move toward healing.

Resources

lynnfraserstillpoint.com
insighttimer.com/lynnfraser

When you purchase these books through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you:

Lynn Fraser's Book:

Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal)

Lynn Fraser's Recommended Reads:

1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

2. When the Body Says No: Exploring the Stress-Disease Connection

3. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

4. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

5. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.