3 Ways to Work Through Shame, Anxiety and Guilt| 8.19.2026
In this episode, Kristen explores three steps to help listeners work through anxiety, guilt, and shame while creating meaningful change through deeper self-awareness and healing.
You'll Learn
- How to process and connect with your core emotions
- Why acknowledging your feelings is essential for healing
- How the PAP method works
- Why jumping into problem-solving can disrupt someone's emotional process
- How self-compassion, vulnerability, and awareness can help you create lasting change
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.