How to Calm Your Nervous System and Build Emotional Resilience| 6.24.2026
In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience.
You'll Learn
- How your nervous system influences your thoughts, emotions, and reactions to stress.
- The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them.
- Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system.
- Why self-awareness is the first step toward responding with calm instead of reacting impulsively.
- Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices.
Resources
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.