How Healthy Anger Helps You Heal with Bronwyn Schweigerdt| 6.3.2026
In this episode, Kristen sits down with therapist and anger specialist Bronwyn to explore the hidden role anger plays in emotional healing, self-advocacy, and personal freedom.
You'll Learn
- How anger is a universal emotion and can serve as a healthy guide that helps identify unmet needs, boundaries, and personal values.
- The difference between healthy anger and reactive anger .
- How suppressed or dissociated anger can contribute to depression, anxiety, physical symptoms, and self-betrayal.
- Why many people fear anger because it is connected to rejection, abandonment, and childhood experiences, and how to work through those fears.
- How shame can distort reality, prevent healing, and keep people stuck, while releasing shame can lead to greater self-trust and emotional freedom.
- Practical ways to integrate your inner child and adult self, develop healthy boundaries, and express
Resources
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For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.