Healing Through Self-Compassion with Dr. Kristin Neff|4.1.2026
In this encore episode, Kristen sits down with Dr. Kristin Neff to explore how self-compassion can help you break free from shame, quiet self-criticism, and build a more authentic and grounded relationship with yourself.
You'll Learn
- How to define self-compassion and the three core components that make it effective
- The difference between tender self-compassion and fierce self-compassion—and when to use each
- Why shame and self-criticism are so common (and how to break free from them)
- Practical tools and scripts to start speaking to yourself with kindness today
- How self-compassion impacts parenting, relationships, and your ability to set boundaries
Resources
If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you!
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.