Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner
| 3.25.2026
In this episode, Kristen sits down with Dr. Alina Kastner, an expert in narcissistic relationships and author, to dive into how to recognize unhealthy relationship patterns, why they’re so hard to leave, and what true healing actually looks like.
You'll Learn
- How to recognize the signs of a narcissistic relationship
- Why you may feel unworthy, unlovable, or like something is wrong with you
- Why it’s so hard to leave and the fear of being alone
- The steps to begin breaking free from unhealthy relationship patterns
- How to heal, rebuild your confidence, and reconnect with yourself
Connect with Dr. Alina Kastner's HERE.
Resources
Check out Dr. Alina Kastner's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you.
- Break Up with Narcissism: How to Break Free and Stay Free ― The 4-Step Plan for Surviving Narcissistic Abuse
- My Toxic Breakup A Guided Journal
Dr. Alina Kastner's Book Recommendations:
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.