How to Heal After A Divorce or Unhealthy Relationship with Charu Seth| 3.4.2026
In this episode, Kristen sits down with transition and relationship Coach and author Charu Seth to explore what really happens when you wake up one day and realize you’ve lost yourself in marriage and motherhood, and how it’s possible to begin reclaiming your identity.
You'll Learn
- How losing yourself in marriage and motherhood can slowly erode your identity and self-worth
- Why people-pleasing and constant caretaking lead to resentment, burnout, and emotional depletion
- How fear (of being alone, not enough, or failing) keeps you stuck in unhealthy patterns
- The impact of emotional abandonment and rationalizing toxic dynamics
- What does it actually take to begin reclaiming your voice and identity after years of self-abandonment
Connect with Charu Seth HERE.
Resources
When you purchase Charu's book recommendations through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.