Choosing Your Word for the Year: A Mental and Emotional Anchor| 1.7.2026
In this episode, Kristen shares a powerful New Year reset that moves away from resolutions and toward choosing one meaningful word to ground your nervous system, support emotional healing, and help you come home to yourself as you step into 2026.
You'll Learn
- How to choose one intentional word for 2026 that supports your mental and emotional well-being
- Why focusing on one word can be more grounding than traditional New Year’s resolutions
- How to use reflection, journaling, prayer, or meditation to let your word emerge naturally
- How to reflect on what 2025 asked of you emotionally, mentally, and relationally
- How to identify repeating patterns in your life and begin healing them with self-compassion
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.