Why Closure Is a Myth (and What To Do Instead) with Dr. Pauline Boss| 12.17.2025
In this encore episode, Kristen explores the myth of closure with renowned researcher and author Dr. Pauline Boss, touching on ambiguous loss, why grief isn’t something to “get over,” and how to move forward without having all the answers.
You'll Learn
- Why “closure” is often a myth and why chasing it can keep you stuck.
- The six key pillars for living with ambiguous loss.
- The difference between grief or sadness and clinical depression, and why grieving is not a diagnosis.
- Why the “stages of grief” model can be misleading and what grief looks like in real life: messy, circular, and oscillating.
- How human connection and community support play a vital role in coping with loss and uncertainty.
Resources:
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.