Navigating the Holidays and Honoring Military Mental Health | 12.3.2025
In this episode, Kristen shares a powerful Mental Health Monday conversation with Noblesville Mayor Chris Jensen and Marine veteran Chuck Haberman, who opens up about his mental health journey as a veteran. They offer practical tools, hope, and encouragement for veterans, first responders, and anyone walking through pain during this time of year.
You'll Learn
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How hard the holidays can feel when you’re grieving, lonely, or navigating complicated family dynamics
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What it’s like to transition out of military service and carry unseen emotional wounds
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Why therapy, EMDR, and emotional support can be life-changing for veterans and first responders
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How suppressed trauma (from childhood, accidents, or military service) can resurface years later in relationships, addiction, and mental health struggles—and why that doesn’t mean you’re broken
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Practical tools like grounding, square breathing, and setting boundaries to help you regulate your nervous system and protect your peace during stressful seasons
Resources:
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.