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What 104 Dates Taught Her About Finding True Love | 11.26.2025

In this episode, Kristen sits down with attorney and author Heidi Friedman to explore her decade-long journey of healing, starting over, and finding hope after divorce.

You'll Learn

  • How to rebuild your self-worth and confidence after a breakup or divorce.
  • The red flags to watch for in dating and why avoiding “project” partners matters.
  • What emotional safety looks and feels like in a healthy relationship.
  • Why protecting your children around dating introductions is essential.
  • Practical tips for re-entering the dating world with openness, clarity, and resilience.

Resources:

www.heidifriedman.com

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.