How and Why Healing Your Nervous System Changes Everything with Lynn Fraser| 9.24.2025
You'll Learn
- How trauma lives as sensation and energy in the body, and why working with sensation is essential for healing.
- A simple, immediately accessible breathing tool to reset and signal safety to the nervous system.
- How to use sensory/visual distance techniques to weaken catastrophic mental loops and come back to the present.
- Practical ways to establish safety before doing trauma work.
- Movement-based practices you can use to regulate your nervous system when sitting still feels overwhelming or unsafe.
Resources
lynnfraserstillpoint.com
insighttimer.com/lynnfraser
1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
2. When the Body Says No: Exploring the Stress-Disease Connection
3. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
4. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
5. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.