Parents Have Feelings Too: How to Navigate Your Emotions with Hilary Jacobs Hendel| 9.3.2025
In this week’s episode, Kristen welcomes back Hilary Jacobs Hendel, award-winning author and psychotherapist, to discuss how parents can better understand their emotions and raise emotionally healthy kids.
You'll Learn
- Why parents need emotional education too, and how understanding your own feelings can transform the way you parent.
- The Change Triangle explained: how to recognize core emotions, inhibitory emotions, and what to do with them.
- How your reactions shape your children, and the importance of pausing, naming emotions, and modeling healthy emotional processing.
- Practical tools for emotional connection.
Resources
Parents Have Feelings, Too: https://www.hilaryjacobshendel.com/parents-have-feelings-too
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.