Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn Schweigerdt| 7.24.2025

In this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experience of anger—and how, when understood, it can become a powerful tool for reconnecting with your true self.

You'll Learn

• The surprising link between depression and disassociated anger—and how ignoring your anger can manifest in your body.
• How to tell the difference between healthy anger and reactive anger (and why that matters big time in relationships).
• How inner child work helps you understand where your anger really comes from—and how to begin healing from the inside out.
• Simple, powerful tools to connect with your anger safely.

Resources

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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