How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEP | 6.18.2025
In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to finding healing and resilience. They dive into the profound impact of relational trauma on the brain and explore the power of resonance in changing and healing the self.
You'll Learn
- What self-trust really means, and why it’s so much more than "just trust your gut"
- The surprising ways self-doubt shows up in everyday life.
- How trauma, betrayal, and even well-meaning parenting can disconnect us from our inner wisdom
- How radical honesty and keeping promises to yourself can rebuild inner confidence
- Practical strategies to start healing self-doubt and reclaim personal clarity and power
Resources
When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.
Emily Romero's Books:
- You Can Trust Yourself: Unlock The Wise Woman Within Using Modern Tools & Ancient Wisdom
- Can People Really Change?: 13 Lessons from 13 Years as a Therapist
Emily Romero’s Recommended Reads
- From Scratch: A Memoir of Love, Sicily, and Finding Home
- This Story Will Change: After the Happily Ever After
- I'm Glad My Mom Died
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.