Intuitive Eating and Breaking Up with Diet Culture with Evelyn Tribole, MS, RDN|5.21.2025

In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body.

You'll Learn

• The origin story of intuitive eating and why it was created
• How diet culture causes generational suffering and body distrust
• Why overeating often follows restriction (and what that really means)
• Self-care beyond bubble baths: sleep, nourishment, and time management
• How trauma and disconnection from the body affect hunger cues

Resources

www.evelyntribole.com
www.intuitiveeating.org

When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you.

Evelyn Tribole's Books:

1. Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
2. Intuitive Eating, 4th Edition
3. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
4. The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
5. Healthy Homestyle Cooking : 200 of Your Favorite Family Recipes-With a Fraction of the Fat
6. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp
7. More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again

Evelyn's Book Recommendations:

1. Man's Search for Meaning
2. The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) 

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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