Episode 316-Body Image – Healing It From the Inside Out with Deb Schachter, LICSW

Body Image - Healing It From the Inside Out with Deb Schachter, LICSW| 5.7.2025

In this episode. Kristen is joined by Deb Schachter, one of Boston’s leading clinicians specializing in body image and eating disorder recovery, to explore why so many people feel disconnected from their bodies and how deep-seated self-hatred around body image runs far deeper than appearances alone.

You'll Learn

How to identify and track when your body image struggles spike — and why awareness is the first key to healing.
The role of curiosity in uncovering the deeper stories and emotions behind body dissatisfaction.
How compassion, not criticism, is essential for truly transforming the way you feel about your body.
Practical strategies for starting your own body image healing journey — and why it’s never just about the mirror.

Resources

bodyimageinsideout.com

When you purchase Deb Schachter’s powerful books through these Amazon affiliate links, a small portion goes toward supporting the show—at no extra cost to you.

1. Body Image Inside Out: A Revolutionary Approach to Body Image Healing

2. Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.