The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEP|9.18.2024
In this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts, emotions, and physical responses. They share practical tips and somatic tools for managing stress reactions and enhancing your well-being.
You'll Learn
- How your thoughts, emotions, and physical responses are interconnected.
- How to recognize whether you're in a state of fight, flight, freeze, or fawn and what these mean for your body and mind.
- An overview of somatic regulation and neural repatterning to break old patterns and support traumatic healing.
- Techniques for tuning into and understanding your body's signals.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.