What Are Your Reactions Trying to Tell You?|7.31.2024

In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers practical strategies for managing reactions and fostering deeper connections.

You'll Learn

• How to recognize different types of reactions: emotional, physical, and behavioral.
• How the fight, flight, freeze, and fawn responses function and their origins.
• The role of the sympathetic and parasympathetic nervous systems in stress responses.
• Strategies to increase self-awareness and manage your reactions effectively.
• Practical tips for processing emotions and developing healthier responses.

Resources

It's Not Always Depression with Hilary Jacobs Hendel

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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