Toxic Productivity with Israa Nasir, MHC-LP|7.10.2024
In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity.
You'll Learn
- How upbringing and cultural expectations shape our attitudes towards productivity and success.
- The impact of perfectionism on productivity and its connection to self-worth.
- The role of emotions in driving productivity behaviors
- The importance of finding joy in activities for their own sake, beyond metrics or outcomes.
- Strategies to foster a healthier relationship with work, achievement, and self-worth.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.