![Audiogram (4) Audiogram (4)](https://kristendboice.com/wp-content/uploads/2024/06/Audiogram-4.png)
Dealing with Disappointment| 6.12.2024
In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.
You'll Learn
- How disappointment affects your brain and body.
- How unmet expectations contribute to feelings of disappointment.
- Techniques to process and heal from disappointment.
- The role of sadness and grief in disappointment.
- Practical grounding exercises to manage emotional triggers.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
Subscribe to the Close the Chapter YouTube Channel
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.