Dealing with Disappointment| 6.12.2024
In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process and heal from these feelings.
You'll Learn
- How disappointment affects your brain and body.
- How unmet expectations contribute to feelings of disappointment.
- Techniques to process and heal from disappointment.
- The role of sadness and grief in disappointment.
- Practical grounding exercises to manage emotional triggers.
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.