Audiogram (6)

Top 10 Things to Release|5.8.2024

In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth.


You'll Learn

  • Practical ways to break free from harmful habits.
  • The importance of self-compassion in mental health.
  • How to navigate challenging emotions with resilience.
  • Strategies for healthier relationships and boundaries.
  • The impact of childhood experiences on adult behaviors.


For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

Subscribe to the Close the Chapter YouTube Channel

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.