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The Power of Words with Case Kenny| 4.24.2024

In this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of journaling in reshaping our inner dialogue for healing and self-discovery.

You'll Learn

  • How to cultivate a mindset of self-compassion and empowerment through conscious language choices.
  • The role of journaling as a powerful tool for self-reflection and growth.
  • Ways to shift the cultural narrative around communication and prioritize open dialogue for healthier connections.
  • Strategies for overcoming fear and accessing the words needed for effective communication.



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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.