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How to Be an Effective Communicator| 3.6.2024

In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communication and its impact on mental well-being.

You'll Learn

  • The importance of curiosity, vulnerability, and empathy in fostering meaningful connections,
  • How to navigate difficult conversations with genuine dialogue and empathy, drawing from real-life examples and studies.
  • The value of face-to-face communication for deeper understanding and connection, backed by neurobiological research.
  • Ways to prioritize self-awareness and emotional regulation in communication.


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.