Mental Health and sports| 3.29.2023
In this episode, Kristen talks with Mayor Chris Jensen and Elizabeth White, CEO of The Well Counseling and Consulting Group, about mental health among athletes, challenges in sports and how to work through them.
You'll Learn
- Some common challenges and stress experienced by athletes
- How to help athletes work through shame, anxiety and fear
- How to deal with disappointments and overcome setbacks in sports
- How to balance the demands of sports and family life
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.