How to Follow Your Spark and Not Your Trauma with Andrew Newman| 7.8.2026
In this episode, Kristen is joined by author Andrew Newman to explore how reconnecting with your inner spark can help you heal from trauma, move beyond fear and perfectionism, while cultivating greater joy, self-worth, and authentic self-expression.
You'll Learn
- Why creativity is a powerful pathway for healing trauma, building self-worth, and reconnecting with your authentic self.
- How perfectionism, comparison, and fear of judgment quietly block creativity and practical ways to move through them.
- Why just 20 seconds of courage can help you overcome resistance and finally bring your ideas into the world.
- How a simple nighttime reflection practice can rewire your inner dialogue, strengthen confidence, and support emotional resilience.
- Why following your spark instead of your trauma creates lasting personal growth, deeper fulfillment, and a more creative, conscious life.
Resources
Connect with Andrew Newman:
When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost:
Andrew Newman's Books:
3. The Fish Who Searched For Water
4. Bee Who Could Not Choose Her Flower
5. The Unicorn who Found her Magic. Helping children connect to the magic of being themselves.
6. The Hug Factory Bursts with Love. Helping kids to reduce anxiety when feeling pressured
8. The Girl With Waterfall Eyes
Andrew Newman's Book recommendations:
1.Conscious Discipline Building Resilient Classrooms | Condition Like New
2. Hands of Light: A Guide to Healing Through the Human Energy Field
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.