Kristen Boice

Why You Feel Dysregulated and How to Heal with Deb Dana, LCSW| 5.27.2026

In this episode, Kristen sits down with Deb Dana, a clinician, author, and international lecturer, to explore how understanding your nervous system can help you move from anxiety, overwhelm, and shutdown into greater regulation, connection, and healing.

You'll Learn

• How to recognize when your nervous system is in fight, flight, freeze, or shutdown mode
• What “neuroception” is and how your body constantly scans for safety or danger
• Simple ways to regulate your nervous system when feeling anxious, overwhelmed, or numb
• Why co-regulation and repair are essential in parenting, relationships, and therapy
• How small “glimmers” of safety and joy can help build resilience and healing over time

Resources

rhythmofregulation.com

Personal Profile Map and Mapping Directions

Check out Deb Danas' books through these Amazon Links:

By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!

1. Anchored 

2. The Nervous System Workbook 

3. Polyvagal Exercises for Safety and Connection 

4. Polyvagal Card Deck: 58 Practices for Calm and Change 

5. Polyvagal Practices: Anchoring the Self in Safety 

6. Polyvagal Prompts: Finding Connection and Joy through Guided Explorations 

7. Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection 

Book that made an impact in Deb’s life:

1. Gift from the Sea: 50th Anniversary Edition 

 

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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