The Connection Between Fear and Shame and How to Heal Both|5.5.2026
In this episode, Kristen shares a powerful conversation with Patwahys to Healing therapist Rachel Hall, LMHC, about working through fear and shame, especially during uncertain and emotionally overwhelming seasons.
You'll Learn
- How fear and shame impact your thoughts, emotions, and relationships
- Why self-compassion is essential for emotional healing and growth
- How to recognize the "shame stories" and patterns that keep you stuck
- Practical tools to regulate your nervous system and work through difficult emotions
- How empathy, boundaries, and emotional awareness create healthier connections
Resources:
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.