Episode 357-Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW

Finding Your Authentic Self: Brain Spotting, Boundaries & Healing with Cynthia Schwartzberg, LSCW| 2.18.2026

In this episode, Kristen is joined by therapist, trainer, speaker, and author Cynthia Schwartzberg to explore authenticity, brain-based healing, and how reconnecting with the body can help us live more aligned and empowered lives.

You'll Learn

How to recognize when you’re saying “yes” but truly mean “no”
Why body awareness is key to making authentic, aligned decisions
What brain spotting is and how it helps process emotions and trauma
How protective patterns like people-pleasing and shutdown begin to soften
Practical ways to build self-trust and reconnect with your authentic self
Tools and exercises to shift limiting beliefs and live with more peace and clarity

Connect with Cynthia Schwartzberg HERE.

Resources

Check out Cynthia Schwartzberg's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way!

1. The Curious Voyage to Authenticity: A Rule-Breaking Guide for Personal Growth

2. The Curious Voyage to Authenticity Journal

Cynthia's Book Recommendation:

3. Unlocking the Emotional Brain

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.