7 Essential Family Patterns You Can Change Today| 2.4.2026
In this encore episode, Kristen revisits one of the most important conversations in healing work: breaking generational family patterns.
You'll Learn
- Why certain family patterns keep repeating and how to recognize the ones you may be carrying
- What happens when emotions aren’t talked about and how that impacts relationships and mental health
- The effects of yelling on the nervous system and how to regulate instead
- Why secrets, shame, and blame keep families stuck
- How changing even one pattern can positively impact future generations
Resources
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.