Emotional Fusion vs. Differentiation: How Families Shape Us| 1.14.2026
In this episode, Kristen explores emotional fusion vs. differentiation and how family systems influence anxiety, people-pleasing, and emotional reactivity. She offers insight into becoming more grounded, secure, and true to yourself while staying emotionally connected in your relationships.
You'll Learn
- The difference between emotional fusion and differentiation
- Why family dynamics can make it hard to speak up or stay grounded
- How anxiety and emotions move through family systems
- Signs you may be absorbing others’ feelings or over-functioning
- What it looks like to stay connected without losing yourself
Resources
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.