The Power of Emotional Check-Ins: Why Asking 'How are you really?' Matters| 10.22.2025
In this episode, Kristen explores how daily emotional check-ins can help you reconnect with yourself and strengthen relationships through practical tools and reflective questions that foster deeper emotional intimacy.
You'll Learn:
- How emotional check-ins can transform relationships and increase peace, purpose, and presence.
- Why naming emotions calms the nervous system and reduces stress.
- Simple ways to start a personal check-in practice.
- How to create deeper, phone-free connections with your partner and family.
- Questions to ask that foster empathy, curiosity, and authentic conversation.
Resources:
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.