How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP| 10.8.2025
In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsourcing, how it fuels codependency, perfectionism, and people-pleasing, and how her BRAVE protocol offers tools to reclaim your authentic self.
You'll Learn
- What emotional outsourcing really means and why Beatriz coined and trademarked the term.
- The role of shame and story-making in perpetuating people-pleasing and perfectionism.
- Practical somatic and mindset tools to regulate your nervous system.
- How to handle dysregulated people without losing yourself.
Resources
Book Recommendation:
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.