Episode 311-High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault

High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault| 4.2.2025

In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimacy, relationships, and overall well-being, while sharing practical strategies for managing anxiety and cultivating a more balanced, fulfilling life.

You'll Learn

How high-functioning anxiety can silently affect intimacy and relationships.
The hidden connection between perfectionism and anxiety.
How to regain confidence and trust in yourself.
Tips for building a more relaxed and authentic version of yourself.
Ways to approach personal and professional life with more ease and balance.

Resources

www.anotefromyourtherapist.com

When you purchase these books through these Amazon links, you help support the podcast at no extra cost to you.

Allison Recommended Reads:

1. To Kill a Mockingbird

2. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.