Aging Well with Dr. Julie Erickson| 1.15.2024
In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience.
You'll Learn
- Common fears associated with aging.
- How major physical health events can trigger anxiety and depression in older adults.
- The role of internalized ageism and how it affects self-worth and purpose.
- How older adults can stay motivated and find purpose in their evolving life stages.
- Strategies for combating ageist beliefs and embracing personal growth at any age.
Resources:
Check out Dr. Julie Ericson's book and book recommendations through these Amazon Affiliate links.
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.