Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSW | 12.25.2024

In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing.

You'll Learn

• Why body acceptance is essential for mental health and well-being.
• The role of social media in exacerbating body image issues.
• How embodiment and spirituality play key roles in connecting with emotions.
• Practical tips for shifting focus from body hatred to body neutrality and respect.

Resources

www.kathryncholt.com

Check out Dr. Kathryn’s book and other books mentioned in this episode through these Amazon Affiliate links:

Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology 

Nightbitch: A Novel

Women Food and God: An Unexpected Path to Almost Everything

Fat Is A Feminist Issue

Women Who Run with the Wolves

Belonging: The Science of Creating Connection and Bridging Divides 

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.