Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthy| 12.11.2024
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances.
You'll Learn
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How chronic inflammation affects mood, cognition, and emotional well-being.
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Holistic approaches to managing inflammation for better mental health.
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The role of diet in reducing inflammation and improving mental clarity.
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How lifestyle changes can help support mental and physical health.
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Practical steps you can take today to reduce inflammation and enhance overall well-being.
Resources
Nutrition and Physical Degeneration: https://amzn.to/410MOkP
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.