When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon Martin
| 11.13.2024
In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult childhoods, to explore the roots of codependency, the roles we take on in family dynamics, and practical steps toward setting healthier boundaries.
You'll Learn
- Signs of toxic family dynamics and when it may be necessary to consider distancing yourself from harmful relationships.
- How complex family relationships can create emotional harm, even when there is no overt conflict.
- Techniques for expressing feelings to family members who may not understand or acknowledge their harmful behaviors.
- Practical tips on establishing boundaries with family, especially in challenging situations, to foster healthy relationships.
Resources
www.livewellwithsharonmartin.com
If you'd like to buy Dr. Sharon Martin's book Cutting Ties with Your Parents, please use the Amazon affiliate link below. Shopping through this link helps support the podcast at no extra cost to you!
https://www.amazon.com/dp/1648483
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.