The Healing Power of Self-Compassion with Dr. Kristin Neff|10.30.2024
In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative power of self-compassion in overcoming feelings of shame and inadequacy. They discuss practical strategies for nurturing self-kindness and the impact it can have on personal growth.
You'll Learn
- How practicing self-compassion can transform your personal well-being and enhance your relationships.
- The differences between tender self-compassion and fierce self-compassion
- How to shift from negative self-perceptions to a more compassionate narrative.
- Strategies for embodying self-compassion as a parent, and how modeling this behavior can influence your child’s mindset.
- Actionable strategies for offering self-compassion, especially when faced with feelings of inadequacy and shame.
Resources
If you'd like to buy any of Dr. Kristin Neff's books, please use the Amazon affiliate links below. Shopping through these links helps support the podcast at no extra cost to you!
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.