Top 10 Things to Release|5.8.2024

In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth.

You'll Learn

• Practical ways to break free from harmful habits.
• The importance of self-compassion in mental health.
• How to navigate challenging emotions with resilience.
• Strategies for healthier relationships and boundaries.
• The impact of childhood experiences on adult behaviors.

Resources

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

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