Developing Fierce Self-Compassion with Dr. Kristin Neff|11.15.2023

In this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve into self-compassion, distinguishing it from fierce self-compassion, and share practical strategies for nurturing self-compassion.

You'll Learn

• The essential components of self-compassion and how it differs from fierce self-compassion.
• Practical strategies for developing and nurturing self-compassion, especially in the context of parenting.
• The impact of self-criticism on children and teenagers and how to address it with self-compassion.
• The role of empathy and modeling in fostering self-compassion within your family.
• How self-compassion can be a powerful tool for personal growth and well-being, even in the face of self-criticism and shame.

www.self-compassion.org

Resources

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.

Subscribe to the Close the Chapter YouTube Channel