How to Work Through Shame and Guilt| 4.26.2023

In this episode, Kristen talks about the difference between shame and guilt, how shame can be passed down through generations and some healthy ways to work through it.

You'll Learn

• How shame and guilt affect your life and relationships
• Personal examples of how Kristen has worked through shame and guilt
• The importance of facing shame instead of hiding it
• 9 ways to begin working with shame

Resources

It's Not Always Depression with Hilary Jacobs Hendel

For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.

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