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			<title>Episode 330-Adult Children Healing From Borderline (BPD) Parents with Dr. Daniel Lobel</title>
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			<title>Episode 326-Understanding Reproductive Trauma: Healing After Unseen Wounds with Dr. Julie Bindeman</title>
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			<title>Episode 331-The 5 Stages of A Dying Marriage or Relationship with Becky Whetstone, PhD</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:17:58 +0000]]></pubDate>
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			<title>Episode 336-How and Why Healing Your Nervous System Changes Everything with Lynn Fraser</title>
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			<title>Episode 335- How Holding and Physical Touch Can Heal the Nervous System with Michelle Renee</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:17:37 +0000]]></pubDate>
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			<title>Episode 333-Parents Have Feelings Too: How to Navigate Your Emotions</title>
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			<title>Episode 334- Healing from Emotional Abandonment</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:17:23 +0000]]></pubDate>
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			<title>Episode 337 &#8211; How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT</title>
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			<title>Episode 343-Breaking up with Relationship and Motherhood Myths with Vanessa Benett, LMFT</title>
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			<title>Episode 342-How to Heal From Trauma and Abuse with Alreen Haeggquist</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:16:58 +0000]]></pubDate>
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			<title>Episode 340-The Power of Emotional Check-Ins: Why Asking &#8216;How are you really?&#8217; Matters</title>
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			<title>Episode 338-How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:16:43 +0000]]></pubDate>
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			<title>Episode 339-Authenticity: The Key to Emotional Freedom and Getting Unstuck with Yudit Maros, LMFT</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:16:33 +0000]]></pubDate>
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			<title>Episode 341-Are You A Serial Fixer? with Leah Marone, LCSW</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:16:26 +0000]]></pubDate>
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			<title>Episode 349- Healing From Love Addiction: What It Is and How to Recover with Dr. Etel Leit </title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:16:17 +0000]]></pubDate>
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			<title>Episode 352-Emotional Fusion vs. Differentiation: How Families Shape Us</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:16:11 +0000]]></pubDate>
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			<title>Episode 361-Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close</title>
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			<title>Episode 148-The Fawn Response: The Origins of People Pleasing</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:15:24 +0000]]></pubDate>
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			<title>Episode 150-The Spotlight Effect: Releasing What Other People Think About You</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:15:07 +0000]]></pubDate>
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			<title>Episode 151-The Freeze Response &#038; How to Work Through It</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:14:58 +0000]]></pubDate>
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			<title>Episode 149-Anxiety, Shame and Teens: Helpful Srategies with Dr. Melanie McNally</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:14:43 +0000]]></pubDate>
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			<title>Episode 235-How to Live a More Authentic life and Break Free of Performing with Ritu Bhasin</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 10:10:04 +0000]]></pubDate>
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			<title>Episode 152-Healing Your Insecurities</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:14:52 +0000]]></pubDate>
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			<title>Episode 293- Breaking Free from Screens and Living More in the Now with Palak Dave</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 10:09:56 +0000]]></pubDate>
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			<title>Episode 325-How to Break 7 Harmful Family Patterns You Might Be Repeating</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:18:19 +0000]]></pubDate>
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			<title>Episode 382-3 ways to work through shame, anxiety and guilt</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 11:24:15 +0000]]></pubDate>
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			<title>Episode 153-10 Tips for Overcoming Your Fear of Rejection</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:14:34 +0000]]></pubDate>
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			<title>Episode 138-Exploring Men, Shame and Anger with Mark Boice</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:14:15 +0000]]></pubDate>
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			<title>Episode 379-A Cult, the Psychology of Control with Chris Shelton, Part 1</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 09:10:03 +0000]]></pubDate>
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			<guid><![CDATA[https://kristendboice.com/podcastepisode385/]]></guid>
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			<title>Episode 385-Unlocking Creativity to Help You Get Unstuck with Jacob Nordby</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:13:52 +0000]]></pubDate>
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			<title>Episode 332-What If It&#8217;s All Grief?</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 10:09:47 +0000]]></pubDate>
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			<guid><![CDATA[https://kristendboice.com/podcastepisode386/]]></guid>
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			<title>Episode 386-Using Breathwork and Meditation to Find Greater Peace with Andrew Keaveney</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:12:20 +0000]]></pubDate>
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			<title>Past Podcast Page 1</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 07:05:34 +0000]]></pubDate>
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			<title>Episode 381-How Childhood Trauma Shows Up in Adult Relationships and Parenting with Amber Trejo, LMFT</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 06:19:11 +0000]]></pubDate>
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			<title>Episode 380-Life After a Cult and the Journey to Healing</title>
			<pubDate><![CDATA[Wed, 05 Aug 2026 08:55:25 +0000]]></pubDate>
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			<title>Episode 384-Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack</title>
			<pubDate><![CDATA[Wed, 02 Sep 2026 06:45:49 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 11 Aug 2026 06:23:53 +0000]]></pubDate>
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			<title>The Family Imprint: Breaking Free from Fear, Shame, and Generational Patterns</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 06:28:11 +0000]]></pubDate>
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			<title>Follow Your Spark, Not Your Trauma: Healing a Creativity Block</title>
			<pubDate><![CDATA[Thu, 10 Sep 2026 04:52:29 +0000]]></pubDate>
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			<title>Podcast</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 01:42:29 +0000]]></pubDate>
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			<title>Episode 383-Rethinking Mental Health Diagnosis and Treatment with Dr. Fred Moss</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 10:26:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristendboice.com/inner-child-work-how-to-heal-childhood-wounds/]]></guid>
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			<title>Why Your Inner Child Still Controls Your Reactions (and How to Heal)</title>
			<pubDate><![CDATA[Fri, 07 Aug 2026 09:22:08 +0000]]></pubDate>
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			<title>Raising Emotionally Healthy Kids and Teens in a Disconnected World</title>
			<pubDate><![CDATA[Fri, 07 Aug 2026 07:47:48 +0000]]></pubDate>
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			<title>The Early Childhood Patterns That Can Affect Mental Health for Years to Come</title>
			<pubDate><![CDATA[Fri, 07 Aug 2026 07:12:48 +0000]]></pubDate>
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			<title>Feeling Stuck? You Might Be Living in the Trauma Freeze Response (Signs &amp; How to Heal)</title>
			<pubDate><![CDATA[Fri, 07 Aug 2026 06:21:54 +0000]]></pubDate>
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			<title>Episode 174-Addiction Warning Signs, Prevention &#038; Treatment in Teens with Richard Capriola</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 09:04:42 +0000]]></pubDate>
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					<item>
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			<title>Episode 139-How To Not Let Your Thoughts Become Your Identity with Sam Led</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:14:23 +0000]]></pubDate>
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					<item>
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			<title>Episode 378-The Connection Between Shame and Anger with Bronwyn Schweigerdt</title>
			<pubDate><![CDATA[Wed, 22 Jul 2026 08:46:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kristendboice.com/podcastepisode327/]]></guid>
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			<title>Episode 327-Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn Schweigerdt</title>
			<pubDate><![CDATA[Wed, 22 Jul 2026 08:39:32 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 19 Jan 2026 20:13:54 +0000]]></pubDate>
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