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			<title>How to Build Safety, Belonging, and Worth From the Inside Out: Moving Away From Emotional Outsourcing</title>
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			<title>How to Connect With Core Emotions and Heal from the Inside Out</title>
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			<title>Episode 363-Healing Through Self-Compassion with Dr. Kristin Neff</title>
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			<pubDate><![CDATA[Wed, 25 Feb 2026 08:00:19 +0000]]></pubDate>
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			<title>Episode 361-Unburdening Motherhood: Healing Your Triggers, Reactivity and Breaking Stuck Patterns with Dr. Angele Close</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 13:07:45 +0000]]></pubDate>
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			<title>Episode 168-The Pain of Powerlessness &#038; Getting to Empowerment</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 09:50:22 +0000]]></pubDate>
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			<title>Episode 360-How to Heal from Dysfunctional Parents and Childhood Trauma with Dr. Sherrie Campbell</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 09:01:07 +0000]]></pubDate>
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			<title>Episode 356-Rebuilding Intimacy When the Spark Feels Gone</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 06:44:37 +0000]]></pubDate>
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			<title>Episode 359-How to Heal After A Divorce or Unhealthy Relationship</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 09:00:33 +0000]]></pubDate>
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			<guid><![CDATA[https://kristendboice.com/becoming-a-parent-emotional-healing-after-birth/]]></guid>
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			<title>Healing After Birth: How to Reclaim Your Story and Let Go of Perfectionism in Motherhood</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 02:47:16 +0000]]></pubDate>
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			<title>Why Are We Afraid of Intimacy? Learning to Let Yourself Be Seen</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 02:49:47 +0000]]></pubDate>
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			<title>Your Divorce Didn’t Start With Your Marriage</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 03:10:15 +0000]]></pubDate>
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			<title>Episode 357-Finding Your Authentic Self: Brain Spotting, Boundaries &amp; Healing with Cynthia Schwartzberg, LSCW</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 03:05:24 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 09 Feb 2026 20:48:19 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 09 Feb 2026 20:47:17 +0000]]></pubDate>
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			<title>Episode 354-Breaking the Cycle of Self-Doubt</title>
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			<title>Episode 362-Breaking Up with Narcissism and Unhealthy Relationships: How to Break Free and Stay Free with Dr. Alina Kastner</title>
			<pubDate><![CDATA[Wed, 25 Mar 2026 09:01:15 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 05 Feb 2026 03:34:47 +0000]]></pubDate>
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			<title>What Are You Using to Fill the Hole in Your Soul?</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 01:55:15 +0000]]></pubDate>
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			<title>Episode 350: Regulation, Safety, and Connection: Understanding the Nervous System with Deb Dana, LCSW</title>
			<pubDate><![CDATA[Wed, 31 Dec 2025 10:00:48 +0000]]></pubDate>
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			<title>Past Podcast Page 10</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 20:36:45 +0000]]></pubDate>
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			<title>Episode 348-Why Closure Is a Myth (and What To Do Instead)</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 21:10:29 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 09 Feb 2026 20:35:53 +0000]]></pubDate>
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			<title>Past Podcast Page 8</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 20:30:50 +0000]]></pubDate>
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			<title>Past Podcast Page 7</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 20:30:05 +0000]]></pubDate>
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			<title>Past Podcast Page 6</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 20:29:12 +0000]]></pubDate>
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			<title>Episode 353-Repression and Suppression and Why It Matters</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 09:49:36 +0000]]></pubDate>
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			<title>Episode 352-Emotional Fusion vs. Differentiation: How Families Shape Us</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 09:43:50 +0000]]></pubDate>
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			<title>Episode 351: Choosing Your Word for the Year: A Mental and Emotional Anchor</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 08:00:54 +0000]]></pubDate>
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			<title>Intentions vs New Year’s Resolutions: A Gentle, More Human Way to Begin the Year</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 07:16:58 +0000]]></pubDate>
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			<title>Episode 349- Healing From Love Addiction: What It Is and How to Recover with Dr. Etel Leit </title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 21:10:39 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 22:02:15 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 20:19:31 +0000]]></pubDate>
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			<title>Close The Chapter Classes</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 20:19:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 19 Jan 2026 20:17:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 19 Jan 2026 20:16:17 +0000]]></pubDate>
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			<title>Speaking</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 20:15:45 +0000]]></pubDate>
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			<guid><![CDATA[https://kristendboice.com/top-10-most-downloaded-close-the-chapter-podcast-episodes-in-2025/]]></guid>
			<link><![CDATA[https://kristendboice.com/top-10-most-downloaded-close-the-chapter-podcast-episodes-in-2025/]]></link>
			<title>Top 10 Most Downloaded Close the Chapter Podcast Episodes in 2025</title>
			<pubDate><![CDATA[Thu, 01 Jan 2026 10:00:06 +0000]]></pubDate>
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			<title>Letting Go of Perfect: Healing Through Birth, Motherhood, and the Courage to Be “Good Enough”</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 09:55:32 +0000]]></pubDate>
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			<link><![CDATA[https://kristendboice.com/what-is-gaslighting-and-how-to-heal/]]></link>
			<title>Gaslighting in Relationships: How to Recognize It and Take Back Your Power</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 00:14:58 +0000]]></pubDate>
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			<title>Healing After Divorce or A Breakup: What No One Tells You About Grief, Growth, and Starting Over</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 09:52:32 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 09 Feb 2026 20:28:28 +0000]]></pubDate>
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			<title>Past Podcast Page 4</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 20:27:45 +0000]]></pubDate>
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			<title>The Fawn Response: Understanding People Pleasing, Codependency, and Your Healing Journey</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 09:51:28 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 09 Feb 2026 20:27:11 +0000]]></pubDate>
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			<title>When You’re Tired and  Sleep Isn’t Fixing It: Understanding Emotional Weariness</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 09:49:42 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 09 Feb 2026 20:26:34 +0000]]></pubDate>
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